Preparing Mind & Body for the Healing Journey By Rochelle K Hammond Dr. TCM, Acupuncturist In our last newsletter we spoke about the 3 key steps to Restore Gut Balance (https://www.weststreetwellbeing.com.au/3-steps-restore-gut-balance/) and outlined the importance of adopting dietary and lifestyle changes to support an effective nutritional/herbal program. This article is focused on the […]
How Healthy Are You Really? Take our Quick Health Check Quiz to Find Out To take the quiz, grab a pen and something to jot your scores on as you go through the list. Add up your scores for the first 10 questions then subtract the scores from the bonus questions. This is a […]
By Julia Smith, Transformational Energy Healer at West Street Wellbeing 3 Easy Steps to Shedding Stress: Snippets of wisdom to gently propel you out of stress and into holiday mode I love Christmas! I love the summer holiday period! December is such a big month with the build up to Christmas, lots of […]
By Rochelle Hammond, Dr. of Traditional Chinese Medicine. Are you Looking to restore your gut balance after over-indulging this festive season? Did you know the traditional practice of acupuncture and Chinese medicine is the perfect way to give a thorough and lasting solution to this common dilemma. New science is beginning to recognise what […]
Learn 5 simple tips to boost low energy and avoid unnecessary slumps By Chantelle van der Weyden, Naturopath & Clinical Nutritionist Feeling tired is normal after a late night or a busy week, and in general we should be able to move past this after a good nights sleep and a couple of days […]
10 Ways to Balance Your Blood Sugar By Chantelle van der Weyden Do you ever feel “hangry” (hungry-angry) or dizzy and faint if you miss your next meal by a half hour? Do you find yourself reaching for a 3pm sugar-laced pick me up, or are you simply hungry all the time? This might […]
Get healthy for Spring and enjoy a $50 gift By Chantelle van der Weyden Spring has sprung and this time of year tends to bring about a desire to cleanse and renew – so why not join me for a spring clean and health overhaul? During winter most of us go into […]
By Chantelle van der Weyden In my opinion sleep is the most underrated tool to thriving health, and is so often overlooked when it comes to establishing a healthy routine. We all know we need to eat well and exercise, but prioritising sleep can fall to the wayside especially given the busy and overstimulating […]