By Siegrid Delaney BHScTCM Lymphatic Drainage Therapy Crows Nest is an incredibly gentle, helpful, and powerful health management tool. In this quick article we look at What is Lymphatic Drainage Therapy? How does it work? And most importantly, What can it do to improve YOUR health and happiness? If you’ve ever had breast […]
Written By Dr Luke McPherson (CM) I have to provide a warning before you read on; to explain how cupping works, I have to delve into the body’s biochemistry. Some of the terminology can be a little dry, but in order to truly appreciate how amazing this medicine is, I have to use this terminology. […]
Skin is our largest organ and yet we often place it well down the list when considering a healthy lifestyle. Whether it is a cleanser, skincare, makeup or sunscreen, the products that we use on our skin are absorbed and ingested. I know for myself that when I apply oregano oil on my feet, within […]
In this article Dr Rochelle Hammond (TCM) guides us through a process to remove unnecessary toxins and live a cleaner and healthier life. Last month we spoke about preparing your mind and body for the healing journey by practicing skills that promote rest, deep relaxation and establishing a strong mind-body connection (Preparing Mind and Body for […]