Acupuncture is increasingly used alongside conventional cancer treatment to help manage symptoms such as nausea, pain, fatigue and treatment-related discomfort. But could it also have a role in supporting white blood cell counts during chemotherapy? Some research suggests it may. While the evidence is not yet conclusive, studies investigating acupuncture for chemotherapy-induced leukopenia have produced […]
By Siegrid Delaney BHScTCM Lymphatic Drainage Therapy Crows Nest is an incredibly gentle, helpful, and powerful health management tool. In this quick article we look at What is Lymphatic Drainage Therapy? How does it work? And most importantly, What can it do to improve YOUR health and happiness? If you’ve ever had breast […]
Please read this for information on our COVID-19 ACTION PLAN. IMPORTANT: Acupuncture treatment and Massage Therapy IS ALLOWED in the current social distancing recommendations. Based on current recommendations, we are committed to staying open and providing a safe and hygienic space for you to receive treatments, as well as for us to […]
Come and celebrate the work and passion of two amazing Sydney Women this International Women’s Day Speaker 1: Alison Battisson Director Principal, Human Rights for All – An Australian pro-bono human rights law firm, dedicated to assisting asylum seekers and refugees and to ending arbitrary detention. hr4a.com.au Speaker 2: Kim Pearce Co-founder, The Possibility Project […]
Written By Dr Luke McPherson (TCM) We have all twisted an ankle, sprained a wrist, or suffered a sporting injury. When it happens, it hurts! And we want something done about it. The accepted treatment of icing your injury that has been in place for well over five decades has come into question. THERE’S A […]
October is Breast Cancer awareness month, and we want you to check your breasts! “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” Self check breast examinations are for women of all ages and all breast sizes, and should be performed […]
Lacking Energy, Motivation, Will Power? Then this course is for you! Weekend course 16th and 17th November (6 hours ea day) + 10 More Aware Yoga sessions to practice at the studio, valid for 3 months. So what is the Vitality course about? It will teach you how your Sexual energy is the energy of life, […]
These meatballs are SERIOUSLY yummo and quick and easy to prepare. Turkey mince is a healthy alternative to beef or pork. It is high in protein, which means you stay fuller for longer. It also is great for mood and sleep as it contains lots of Tryptophan – a co-factor needed to make Serotonin (happy […]