Written By Dr Luke McPherson (TCM) We have all twisted an ankle, sprained a wrist, or suffered a sporting injury. When it happens, it hurts! And we want something done about it. The accepted treatment of icing your injury that has been in place for well over five decades has come into question. THERE’S A […]
October is Breast Cancer awareness month, and we want you to check your breasts! “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” Self check breast examinations are for women of all ages and all breast sizes, and should be performed […]
Lacking Energy, Motivation, Will Power? Then this course is for you! Weekend course 16th and 17th November (6 hours ea day) + 10 More Aware Yoga sessions to practice at the studio, valid for 3 months. So what is the Vitality course about? It will teach you how your Sexual energy is the energy of life, […]
These meatballs are SERIOUSLY yummo and quick and easy to prepare. Turkey mince is a healthy alternative to beef or pork. It is high in protein, which means you stay fuller for longer. It also is great for mood and sleep as it contains lots of Tryptophan – a co-factor needed to make Serotonin (happy […]
It may be Spring, but its still freezing- so here is a hearty recipe to enjoy. This ‘Shepherds’ Pie is meatless, however the recipe is easily changed if you want to add meat, lentils or remove dairy and gluten. Either way, its super forgiving and super delicious. What you’ll need Pie Filling 2 tablespoons olive oil […]
The 8 Habits for Your Wellbeing Written by Mayte Miguelez (MAYOGA Australia) This post is about your wellbeing and how you can manage your health with just 8 habits based on the wisdom of the Tao. It is an easy guide to be aware of the key elements to take care of your health. Of […]
By Dr Luke McPherson (CM) This explains the feel-good effect of acupuncture. When the needle is inserted, and then stimulated, it blocks the efferent neuron. This means that it is blocking the signal the injured/diseased site is sending to the brain saying “I’m hurt!”. This then allows the body to get rid of the inflammatory […]
By Dr Luke McPherson (CM) As you get further into your pregnancy you will undoubtedly deal with lower back pain and/or hip pain. As someone who is already a little less mobile, and a little less flexible than before; an addition to back and hip pain can make life a whole lot harder. Back pain […]