Please read this for information on our COVID-19 ACTION PLAN. IMPORTANT: Acupuncture treatment and Massage Therapy IS ALLOWED in the current social distancing recommendations. Based on current recommendations, we are committed to staying open and providing a safe and hygienic space for you to receive treatments, as well as for us to […]
Come and celebrate the work and passion of two amazing Sydney Women this International Women’s Day Speaker 1: Alison Battisson Director Principal, Human Rights for All – An Australian pro-bono human rights law firm, dedicated to assisting asylum seekers and refugees and to ending arbitrary detention. hr4a.com.au Speaker 2: Kim Pearce Co-founder, The Possibility Project […]
Written By Dr Luke McPherson (TCM) We have all twisted an ankle, sprained a wrist, or suffered a sporting injury. When it happens, it hurts! And we want something done about it. The accepted treatment of icing your injury that has been in place for well over five decades has come into question. THERE’S A […]
October is Breast Cancer awareness month, and we want you to check your breasts! “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” Self check breast examinations are for women of all ages and all breast sizes, and should be performed […]
Lacking Energy, Motivation, Will Power? Then this course is for you! Weekend course 16th and 17th November (6 hours ea day) + 10 More Aware Yoga sessions to practice at the studio, valid for 3 months. So what is the Vitality course about? It will teach you how your Sexual energy is the energy of life, […]
These meatballs are SERIOUSLY yummo and quick and easy to prepare. Turkey mince is a healthy alternative to beef or pork. It is high in protein, which means you stay fuller for longer. It also is great for mood and sleep as it contains lots of Tryptophan – a co-factor needed to make Serotonin (happy […]
It may be Spring, but its still freezing- so here is a hearty recipe to enjoy. This ‘Shepherds’ Pie is meatless, however the recipe is easily changed if you want to add meat, lentils or remove dairy and gluten. Either way, its super forgiving and super delicious. What you’ll need Pie Filling 2 tablespoons olive oil […]
The 8 Habits for Your Wellbeing Written by Mayte Miguelez (MAYOGA Australia) This post is about your wellbeing and how you can manage your health with just 8 habits based on the wisdom of the Tao. It is an easy guide to be aware of the key elements to take care of your health. Of […]