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MaYoga – More Than Just Yoga

Connecting the Heart with the Brain. MaYoga was born out many life stories which highlighted the dis-connection, mainly of heart and brain in humanity, and the emotional and physical impact this has on humans and the planet as a whole. One of these stories took place in 2010, shortly after the devastating earthquake in Chile […]

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The Mood Repair Pantry

Written by Chantelle Van Der Weyden  Can you relate to any of the following? Low mood, chronic stress, brain fog, memory loss, an inability to concentrate, irritability, feelings of overwhelm, hopelessness, a racing mind, ruminating thoughts, lack of motivation, insomnia. You are not alone! A whopping 1.1 billion people worldwide experience symptoms just like these. […]

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Pregnancy Yoga by Michelle Papa

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” – Osho Welcome the weekend with an hour of relaxation, conscious movement with the breath, as you immerse yourself in yoga practice suitable for all trimesters. A special […]

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