Subscribe to our blog for clinic cases and a variety of exciting things from the world of acupuncture and integrative medicine.

Pregnancy Yoga by Michelle Papa

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” – Osho Welcome the weekend with an hour of relaxation, conscious movement with the breath, as you immerse yourself in yoga practice suitable for all trimesters. A special […]

Read More

How to Remove Hidden Toxins From Your Life

In this article Dr Rochelle Hammond (TCM) guides us through a process to remove unnecessary toxins and live a cleaner and healthier life. Last month we spoke about preparing your mind and body for the healing journey by practicing skills that promote rest, deep relaxation and establishing a strong mind-body connection (Preparing Mind and Body for […]

Read More

Turmeric: The Ultimate Mood Food

Is Turmeric really the Ultimate Mood Food? By Chantelle van der Weyden, Clinical Nutritionist and Naturopath   Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1).  Perhaps a little less known is the effect turmeric may have on mental health, […]

Read More

Preparing Mind & Body for the Healing Journey

Preparing Mind & Body for the Healing Journey   By Rochelle K Hammond Dr. TCM, Acupuncturist   In our last newsletter we spoke about the 3 key steps to Restore Gut Balance (http://www.weststreetwellbeing.com.au/3-steps-restore-gut-balance/) and outlined the importance of adopting dietary and lifestyle changes to support an effective nutritional/herbal program. This article is focused on the […]

Read More