Rochelle will be on holidays from 25th June until 27th July. Last clinic day – Saturday 23rd June 8am Return day – Saturday 28th July 8am Please remember to speak to Rochelle about your health care needs and continued care while she is away. Contact Rochelle on 0416 200 947 | email@example.com
Subscribe to our blog for clinic cases and a variety of exciting things from the world of acupuncture and integrative medicine.
Connecting the Heart with the Brain. MaYoga was born out many life stories which highlighted the dis-connection, mainly of heart and brain in humanity, and the emotional and physical impact this has on humans and the planet as a whole. One of these stories took place in 2010, shortly after the devastating earthquake in Chile […]
Written by Chantelle Van Der Weyden Can you relate to any of the following? Low mood, chronic stress, brain fog, memory loss, an inability to concentrate, irritability, feelings of overwhelm, hopelessness, a racing mind, ruminating thoughts, lack of motivation, insomnia. You are not alone! A whopping 1.1 billion people worldwide experience symptoms just like these. […]
Most of us are aware that our bodies can make Vitamin D from sunshine on our skin, but do you prioritise sun exposure within your day to day lifestyle? Well, if you answered anything less than a solid yes, what you are about to read may just sway your decision. Surprisingly, up to 77% of […]
As a new addition to the West St Wellbeing team, I thought you might like to know a bit more about what I actually do in my classes. Personally, just like a contented cat, I love to stretch. So, what better topic for my first blog than: Stretching – what does it do, & how […]
“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” – Osho Welcome the weekend with an hour of relaxation, conscious movement with the breath, as you immerse yourself in yoga practice suitable for all trimesters. A special […]