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7 Steps to a Better Nights Sleep

By Chantelle van der Weyden   In my opinion sleep is the most underrated tool to thriving health, and is so often overlooked when it comes to establishing a healthy routine. We all know we need to eat well and exercise, but prioritising sleep can fall to the wayside especially given the busy and overstimulating […]

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Reduce Anxiety & Stress with Music Therapy

Vibration Analysis Of The Human Emotions: How To Reduce Anxiety & Stress with Music Therapy By Julia Smith, Transformational Energy Healing practitioner Every person on this planet is vibrating at a very subtle hertz frequency rate or their personal vibration analysis.  We have a base metabolic rate when at rest, but when events start happening […]

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meditation and Yoga North Sydney

Winter Sale Now On

Yoga Studio Winter Special At West Street Wellbeing Yoga we are celebrating the beauty of Winter this week. We love Winter for its quality of invoking inner contemplation and a peaceful and quiet reflection on the deeper elements of oneself. We also love the warmth of a cozy fire. Did you know the West Street Wellbeing Yoga […]

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Winter Facebook Giveaways

June 9 2017 A 10 Class Pass to Giveaway plus more – keep reading! Our beautiful new Yoga studio is growing and we’re getting great feedback – see the reviews at the bottom of this page. To keep it growing and flourishing and to keep supporting our clients and yogis having happier, healthier lives, our goal this […]

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Improved Sperm health North Sydney

Improve Your Sperm Health

Using Acupuncture to Dramatically Improve Your Sperm Health   By Dr Luke McPherson (TCM)     This article is about boosting male fertility by supercharging sperm quantity and quality with acupuncture and Chinese medicine.  To improve sperm health and dramatically improve your chances of having a healthy baby whether trying naturally or with IVF, Acupuncture and Chinese medicine […]

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Acupuncture treats rash in pregnant women

Acupuncture successfully treats chronic skin rash in pregnancy

Treating Rash in Pregnancy A published Case Study by Dr Luke McPherson (CM), Resident Dr of Chinese Medicine at WSW Publication details: McPherson, L., & Cochrane S. (2013) Case report: A rash in pregnancy resolved by Chinese medicine. Australian Journal of Acupuncture and Chinese Medicine. 8 (22) 21-24 Title:     A Rash in pregnancy resolved by […]

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