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Who’s diet has changed?
With more time on our hands and more access to the fridge who has changed their eating habits?
I have taken the lockdown as a personal challenge to maintain:
1. Healthy eating habits
2. Strong exercise regime
The team at West Street Wellbeing can help you keep healthy in lockdown by
1. Helping you track your eating with specific diet advice and balancing your macros
2. Recommend safe movements according to your fitness level
3. Help you get started or continue with daily meditation practice
If you need help send me a message! ... See MoreSee Less
Be mindful in isolation that you feed your body and mind
1. Exercise: get your body moving, work hard
2. Eat healthy: don’t allow yourself to fall into bad habits of binge eating rubbish
3. Feed the mind: if you are unable to work, then read! Read lots! ... See MoreSee Less
2 weeks ago
Due to Social distancing regulations the WSW Yoga Studio is now temporarily closed.
Sending love and gratitude to our Yoga teachers Penny and Kasumi and Meditation teacher Linda in extremely challenging times.
All teachers are working out ways to offer classes via zoom or skype or similar. Please let us know if you're interested.
As allied health professionals, our acupuncturists are able to continue work during this shutdown environment. Existing bookings are going ahead and new appointments are still available as well. (Bookings can be made via the website or calling the clinic on 99227874).
Please take time to be kind to yourselves, go slowly where possible, breathe deeply and take any opportunity to laugh and smile
We will continue to keep you updated of any important changes.
A special thank you to our extended community for the messages of love, kindness and support coming in. It means more than I can say in words. ... See MoreSee Less
3 weeks ago
If you are experiencing flu like symptoms such as fever, cough, a sore throat or respiratory symptoms and have returned from international travel in the past 30 days, or have been in contact with anyone who has tested positive for or is suspected of contracting Coronavirus - Please call us directly, do not book online or attend the Practice without speaking to a member of our team. ... See MoreSee Less