Our Classes

Monday Class Details

10:00am – 11:15am: Yoga Essentials (General) with Rosemary Palmer

Increase your flexibility, improve your posture and build your confidence. Discover the therapeutic benefits of correct asana (poses) practice. Each month we scroll through standing, forward and backward extensions plus rotations.

Read More & Contact Rosemary to Book

6:00pm – 7:00pm: Hatha Yoga for Adults with Penny Kidd

Experienced and much loved teacher Penny teaches Hatha yoga every week. She teaches with a varying pace depending on who is in the class and encourages students to listen to their own bodies, find their edge and work at their own pace. The uncompetitive nature of the practice means that all students develop their own rhythm and bring to the mat whatever feels right for them on the day.

Casual Class: $22
Ten Class Pass (Valid for 3 Months): $190

Read More & Contact Penny to Book

7:15pm – 8:30pm: Yoga Essentials (Experienced) with Rosemary Palmer

Increase your flexibility, improve your posture and build your confidence. Discover the therapeutic benefits of correct asana (poses) practice. Each month we scroll through standing, forward and backward extensions plus rotations.

Read More & Contact Rosemary to Book

 

Tuesday Class Details

6:15pm – 7:30pm: Yoga Essentials (Basics) with Rosemary Palmer

Increase your flexibility, improve your posture and build your confidence. Discover the therapeutic benefits of correct asana (poses) practice. Each month we scroll through standing, forward and backward extensions plus rotations.

Read More & Contact Rosemary to Book

 

Wednesday Class Details

9:00am – 10:15am: Yoga (BabyBoomers 60+) with Rosemary Palmer

Enjoy your yoga with like-minded students in a relaxed environment. Specialised equipment provides support and relaxation.

Read More & Contact Rosemary to Book

6:15pm – 7:15pm: Yin Fusion Yoga for Adults with Penny Kidd

Penny’s own ‘Yinfusion’ style of restorative yoga allows students to come ‘back home’ to themselves ..to be ‘awakened’ by keeping attention inward and creating stillness of mind. There will be relaxation of physical body, a space to be held, coming back to ‘being-ness’, a ‘connection to spirit/inner guidance’ and back to the heart centre, creating a sense of being at one with all & the Universe.

 

Casual Class: $22
Ten Class Pass (Valid for 3 Months): $190

Read More & Contact Penny to Book

 

Thursday Class Details

10:00am – 11:15am: Yoga Essentials (General) with Rosemary Palmer

Increase your flexibility, improve your posture and build your confidence. Discover the therapeutic benefits of correct asana (poses) practice. Each month we scroll through standing, forward and backward extensions plus rotations.

Read More & Contact Rosemary to Book

4:15pm – 5:15pm: Yoga for Kids (8 to 12 years) with Penny Kidd

Penny’s background in the performing arts promises creativity in the space. Her connection with kids comes naturally and she creates a safe space for kids to open up and be themselves. She encourages students to connect with their true essence and find their unique gifts and talents. She has witnessed positive change in attitude and behavior and an increase in focus and confidence, with many of the kids still attending her classes after several years as a lifestyle choice.

 

Read More & Contact Penny to Book

 

6:00pm – 7:00pm: Hatha Yoga for Adults with Penny Kidd

Experienced and much loved teacher Penny teaches Hatha yoga every week. She teaches with a varying pace depending on who is in the class and encourages students to listen to their own bodies, find their edge and work at their own pace. The uncompetitive nature of the practice means that all students develop their own rhythm and bring to the mat whatever feels right for them on the day.

Casual Class: $22
Ten Class Pass (Valid for 3 Months): $190

Read More & Contact Penny to Book

 

 

Friday Class Details

5:00pm – 6:00pm: Yin Fusion Yoga for Adults with Penny Kidd

Penny’s own ‘Yinfusion’ style of restorative yoga allows students to come ‘back home’ to themselves ..to be ‘awakened’ by keeping attention inward and creating stillness of mind. There will be relaxation of physical body, a space to be held, coming back to ‘being-ness’, a ‘connection to spirit/inner guidance’ and back to the heart centre, creating a sense of being at one with all & the Universe.

 

Casual Class: $22
Ten Class Pass (Valid for 3 Months): $190

Read More & Contact Penny to Book

 

Saturday Class Details

9:30am – 10:30am: Hatha Yoga for Adults with Penny Kidd

Experienced and much loved teacher Penny teaches Hatha yoga every week. She teaches with a varying pace depending on who is in the class and encourages students to listen to their own bodies, find their edge and work at their own pace. The uncompetitive nature of the practice means that all students develop their own rhythm and bring to the mat whatever feels right for them on the day.

Casual Class: $22
Ten Class Pass (Valid for 3 Months): $190

Read More & Contact Penny to Book

10:45am – 12:00pm: Yoga Recharge with Rosemary Palmer

Refresh and stretch, reduce tension. Especially helpful for busy people to recharge and relax, includes meditative practice. We use bolster, belts, blocks and specialised equipment to achieve amazing results.

Read More & Contact Rosemary to Book