Monday Class Details |
10:00am – 11:15am: Yoga Essentials (General) with Rosemary Palmer
Read More & Contact Rosemary to Book 6:00pm – 7:00pm: Hatha Yoga for Adults with Penny Kidd
Casual Class: $22 Read More & Contact Penny to Book 7:15pm – 8:30pm: Yoga Essentials (Experienced) with Rosemary Palmer
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Wednesday Class Details |
9:00am – 10:15am: Yoga (BabyBoomers 60+) with Rosemary PalmerEnjoy your yoga with like-minded students in a relaxed environment. Specialised equipment provides support and relaxation. Read More & Contact Rosemary to Book 6:15pm – 7:15pm: Yin Fusion Yoga for Adults with Penny KiddPenny’s own ‘Yinfusion’ style of restorative yoga allows students to come ‘back home’ to themselves ..to be ‘awakened’ by keeping attention inward and creating stillness of mind. There will be relaxation of physical body, a space to be held, coming back to ‘being-ness’, a ‘connection to spirit/inner guidance’ and back to the heart centre, creating a sense of being at one with all & the Universe.
Casual Class: $22 |
Thursday Class Details |
10:00am – 11:15am: Yoga Essentials (General) with Rosemary Palmer
Read More & Contact Rosemary to Book 4:15pm – 5:15pm: Yoga for Kids (8 to 12 years) with Penny Kidd
Read More & Contact Penny to Book
6:00pm – 7:00pm: Hatha Yoga for Adults with Penny Kidd
Casual Class: $22 Read More & Contact Penny to Book
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Friday Class Details |
5:00pm – 6:00pm: Yin Fusion Yoga for Adults with Penny KiddPenny’s own ‘Yinfusion’ style of restorative yoga allows students to come ‘back home’ to themselves ..to be ‘awakened’ by keeping attention inward and creating stillness of mind. There will be relaxation of physical body, a space to be held, coming back to ‘being-ness’, a ‘connection to spirit/inner guidance’ and back to the heart centre, creating a sense of being at one with all & the Universe.
Casual Class: $22 |
Saturday Class Details |
9:30am – 10:30am: Hatha Yoga for Adults with Penny Kidd
Casual Class: $22 Read More & Contact Penny to Book 10:45am – 12:00pm: Yoga Recharge with Rosemary Palmer
Read More & Contact Rosemary to Book
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