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January 2020

Drop-In Lunchtime Meditation

Tue January 21 @ 12:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Tuesday, Wednesday and Thursday, repeating until Fri February 21, 2020

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Have you considered starting meditation? Well, West Street Wellbeings drop-in meditation classes are a good place to start. They're also free! Our 20 minute guided Meditation class will help you to collect your breath, focus your thoughts and empower resilience. When: Tuesday, Wednesday and Thursday Time: 12pm  (20mins) Where: West St Wellbeing upstairs Studio If we still haven't convinced you, then here are some amazing topics that have shown significant benefit from mindful meditation: Meditation Reduces Generalized Anxiety Meditation Improves…

Find out more »

Drop-In Lunchtime Meditation

Wed January 22 @ 12:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Tuesday, Wednesday and Thursday, repeating until Fri February 21, 2020

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Have you considered starting meditation? Well, West Street Wellbeings drop-in meditation classes are a good place to start. They're also free! Our 20 minute guided Meditation class will help you to collect your breath, focus your thoughts and empower resilience. When: Tuesday, Wednesday and Thursday Time: 12pm  (20mins) Where: West St Wellbeing upstairs Studio If we still haven't convinced you, then here are some amazing topics that have shown significant benefit from mindful meditation: Meditation Reduces Generalized Anxiety Meditation Improves…

Find out more »

Relaxing, Restorative ‘Yinfusion’ Yoga with Penny Kidd

Wed January 22 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until Wed December 30, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$20

Restorative yoga is a relaxing yoga practice that slows you down, opening your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Penny teaches adult restorative yoga for ultimate relaxation. She encourages students to listen to their own bodies and go at their own pace. The uncompetitive nature of Penny's practice means that all students…

Find out more »

Drop-In Lunchtime Meditation

Thu January 23 @ 12:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Tuesday, Wednesday and Thursday, repeating until Fri February 21, 2020

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Have you considered starting meditation? Well, West Street Wellbeings drop-in meditation classes are a good place to start. They're also free! Our 20 minute guided Meditation class will help you to collect your breath, focus your thoughts and empower resilience. When: Tuesday, Wednesday and Thursday Time: 12pm  (20mins) Where: West St Wellbeing upstairs Studio If we still haven't convinced you, then here are some amazing topics that have shown significant benefit from mindful meditation: Meditation Reduces Generalized Anxiety Meditation Improves…

Find out more »

Hatha Yoga with Penny Kidd

Thu January 23 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Thursday, repeating until Thu December 31, 2020

An event every week that begins at 09:30 on Saturday, repeating until Thu December 31, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$20

Experienced and much loved teacher Penny teaches Hatha yoga every week. She teaches with a varying pace depending on who is in the class. Penny teaches adult Hatha yoga in both studio and corporate spaces & encourages students to listen to their own bodies, find their edge and work at their own pace. The uncompetitive nature of the practice means that all students develop their own rhythm and bring to the mat whatever feels right for them on the day. Casual Class: $20…

Find out more »

Hatha Yoga with Penny Kidd

Sat January 25 @ 09:30 - 10:30
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday and Thursday, repeating until Thu December 31, 2020

An event every week that begins at 09:30 on Saturday, repeating until Thu December 31, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$20

Experienced and much loved teacher Penny teaches Hatha yoga every week. She teaches with a varying pace depending on who is in the class. Penny teaches adult Hatha yoga in both studio and corporate spaces & encourages students to listen to their own bodies, find their edge and work at their own pace. The uncompetitive nature of the practice means that all students develop their own rhythm and bring to the mat whatever feels right for them on the day. Casual Class: $20…

Find out more »

Hatha Yoga with Penny Kidd

Mon January 27 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Thursday, repeating until Thu December 31, 2020

An event every week that begins at 09:30 on Saturday, repeating until Thu December 31, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$20

Experienced and much loved teacher Penny teaches Hatha yoga every week. She teaches with a varying pace depending on who is in the class. Penny teaches adult Hatha yoga in both studio and corporate spaces & encourages students to listen to their own bodies, find their edge and work at their own pace. The uncompetitive nature of the practice means that all students develop their own rhythm and bring to the mat whatever feels right for them on the day. Casual Class: $20…

Find out more »

Drop-In Lunchtime Meditation

Tue January 28 @ 12:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Tuesday, Wednesday and Thursday, repeating until Fri February 21, 2020

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Have you considered starting meditation? Well, West Street Wellbeings drop-in meditation classes are a good place to start. They're also free! Our 20 minute guided Meditation class will help you to collect your breath, focus your thoughts and empower resilience. When: Tuesday, Wednesday and Thursday Time: 12pm  (20mins) Where: West St Wellbeing upstairs Studio If we still haven't convinced you, then here are some amazing topics that have shown significant benefit from mindful meditation: Meditation Reduces Generalized Anxiety Meditation Improves…

Find out more »

Drop-In Lunchtime Meditation

Wed January 29 @ 12:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Tuesday, Wednesday and Thursday, repeating until Fri February 21, 2020

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Have you considered starting meditation? Well, West Street Wellbeings drop-in meditation classes are a good place to start. They're also free! Our 20 minute guided Meditation class will help you to collect your breath, focus your thoughts and empower resilience. When: Tuesday, Wednesday and Thursday Time: 12pm  (20mins) Where: West St Wellbeing upstairs Studio If we still haven't convinced you, then here are some amazing topics that have shown significant benefit from mindful meditation: Meditation Reduces Generalized Anxiety Meditation Improves…

Find out more »

Relaxing, Restorative ‘Yinfusion’ Yoga with Penny Kidd

Wed January 29 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until Wed December 30, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$20

Restorative yoga is a relaxing yoga practice that slows you down, opening your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Penny teaches adult restorative yoga for ultimate relaxation. She encourages students to listen to their own bodies and go at their own pace. The uncompetitive nature of Penny's practice means that all students…

Find out more »

Drop-In Lunchtime Meditation

Thu January 30 @ 12:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Tuesday, Wednesday and Thursday, repeating until Fri February 21, 2020

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Have you considered starting meditation? Well, West Street Wellbeings drop-in meditation classes are a good place to start. They're also free! Our 20 minute guided Meditation class will help you to collect your breath, focus your thoughts and empower resilience. When: Tuesday, Wednesday and Thursday Time: 12pm  (20mins) Where: West St Wellbeing upstairs Studio If we still haven't convinced you, then here are some amazing topics that have shown significant benefit from mindful meditation: Meditation Reduces Generalized Anxiety Meditation Improves…

Find out more »

Hatha Yoga with Penny Kidd

Thu January 30 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Thursday, repeating until Thu December 31, 2020

An event every week that begins at 09:30 on Saturday, repeating until Thu December 31, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$20

Experienced and much loved teacher Penny teaches Hatha yoga every week. She teaches with a varying pace depending on who is in the class. Penny teaches adult Hatha yoga in both studio and corporate spaces & encourages students to listen to their own bodies, find their edge and work at their own pace. The uncompetitive nature of the practice means that all students develop their own rhythm and bring to the mat whatever feels right for them on the day. Casual Class: $20…

Find out more »

February 2020

Hatha Yoga with Penny Kidd

Sat February 1 @ 09:30 - 10:30
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday and Thursday, repeating until Thu December 31, 2020

An event every week that begins at 09:30 on Saturday, repeating until Thu December 31, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$20

Experienced and much loved teacher Penny teaches Hatha yoga every week. She teaches with a varying pace depending on who is in the class. Penny teaches adult Hatha yoga in both studio and corporate spaces & encourages students to listen to their own bodies, find their edge and work at their own pace. The uncompetitive nature of the practice means that all students develop their own rhythm and bring to the mat whatever feels right for them on the day. Casual Class: $20…

Find out more »

Yoga for Teenage Kids with Penny Kidd

Mon February 3 @ 16:15 - 17:15
|Recurring Event (See all)

An event every week that begins at 16:15 on Monday, repeating until Thu December 31, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia

Penny encourages students to connect with their true essence and find their unique gifts and talents. She has witnessed positive change in attitude and behaviour and an increase in focus and confidence, with many of the kids still attending her classes after several years as a lifestyle choice.

Find out more »

Hatha Yoga with Penny Kidd

Mon February 3 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Thursday, repeating until Thu December 31, 2020

An event every week that begins at 09:30 on Saturday, repeating until Thu December 31, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$20

Experienced and much loved teacher Penny teaches Hatha yoga every week. She teaches with a varying pace depending on who is in the class. Penny teaches adult Hatha yoga in both studio and corporate spaces & encourages students to listen to their own bodies, find their edge and work at their own pace. The uncompetitive nature of the practice means that all students develop their own rhythm and bring to the mat whatever feels right for them on the day. Casual Class: $20…

Find out more »

Drop-In Lunchtime Meditation

Tue February 4 @ 12:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Tuesday, Wednesday and Thursday, repeating until Fri February 21, 2020

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Have you considered starting meditation? Well, West Street Wellbeings drop-in meditation classes are a good place to start. They're also free! Our 20 minute guided Meditation class will help you to collect your breath, focus your thoughts and empower resilience. When: Tuesday, Wednesday and Thursday Time: 12pm  (20mins) Where: West St Wellbeing upstairs Studio If we still haven't convinced you, then here are some amazing topics that have shown significant benefit from mindful meditation: Meditation Reduces Generalized Anxiety Meditation Improves…

Find out more »

Drop-In Lunchtime Meditation

Wed February 5 @ 12:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Tuesday, Wednesday and Thursday, repeating until Fri February 21, 2020

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Have you considered starting meditation? Well, West Street Wellbeings drop-in meditation classes are a good place to start. They're also free! Our 20 minute guided Meditation class will help you to collect your breath, focus your thoughts and empower resilience. When: Tuesday, Wednesday and Thursday Time: 12pm  (20mins) Where: West St Wellbeing upstairs Studio If we still haven't convinced you, then here are some amazing topics that have shown significant benefit from mindful meditation: Meditation Reduces Generalized Anxiety Meditation Improves…

Find out more »

Yoga for Children (Aged 7 to 12) with Penny Kidd

Wed February 5 @ 16:15 - 17:15
|Recurring Event (See all)

An event every week that begins at 16:15 on Wednesday and Thursday, repeating until Thu December 31, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia

Penny’s connection with kids comes naturally and she creates a safe space for kids to open up and be themselves. She encourages students to connect with their true essence and find their unique gifts and talents. Penny has witnessed positive change in attitude and behaviour and an increase in focus and confidence, with many of the children still attending her classes after several years as a lifestyle choice.

Find out more »

Relaxing, Restorative ‘Yinfusion’ Yoga with Penny Kidd

Wed February 5 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until Wed December 30, 2020

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$20

Restorative yoga is a relaxing yoga practice that slows you down, opening your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Penny teaches adult restorative yoga for ultimate relaxation. She encourages students to listen to their own bodies and go at their own pace. The uncompetitive nature of Penny's practice means that all students…

Find out more »

Drop-In Lunchtime Meditation

Thu February 6 @ 12:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 12:00 on Tuesday, Wednesday and Thursday, repeating until Fri February 21, 2020

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Have you considered starting meditation? Well, West Street Wellbeings drop-in meditation classes are a good place to start. They're also free! Our 20 minute guided Meditation class will help you to collect your breath, focus your thoughts and empower resilience. When: Tuesday, Wednesday and Thursday Time: 12pm  (20mins) Where: West St Wellbeing upstairs Studio If we still haven't convinced you, then here are some amazing topics that have shown significant benefit from mindful meditation: Meditation Reduces Generalized Anxiety Meditation Improves…

Find out more »
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