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64 West Street, North Sydney

+ Google Map
64 West Street
North Sydney, NSW 2060 Australia
0299227874 http://www.weststreetwellbeing.com.au/

July 2019

Morning Flow Yoga with Mayte

Thu July 18 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu July 18 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Mat Pilates with Kylie

Mon July 22 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Mindful Movement with Margaret

Mon July 22 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Morning Flow Yoga with Mayte

Tue July 23 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue July 23 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue July 23 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed July 24 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed July 24 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed July 24 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

Morning Flow Yoga with Mayte

Thu July 25 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu July 25 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Mat Pilates with Kylie

Mon July 29 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Mindful Movement with Margaret

Mon July 29 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Morning Flow Yoga with Mayte

Tue July 30 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue July 30 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue July 30 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed July 31 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed July 31 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed July 31 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

August 2019

Morning Flow Yoga with Mayte

Thu August 1 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu August 1 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Mat Pilates with Kylie

Mon August 5 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Mindful Movement with Margaret

Mon August 5 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Morning Flow Yoga with Mayte

Tue August 6 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue August 6 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue August 6 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed August 7 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed August 7 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed August 7 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

Morning Flow Yoga with Mayte

Thu August 8 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu August 8 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Mat Pilates with Kylie

Mon August 12 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Mindful Movement with Margaret

Mon August 12 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Morning Flow Yoga with Mayte

Tue August 13 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue August 13 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue August 13 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed August 14 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed August 14 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed August 14 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

Morning Flow Yoga with Mayte

Thu August 15 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu August 15 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Mat Pilates with Kylie

Mon August 19 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Mindful Movement with Margaret

Mon August 19 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Morning Flow Yoga with Mayte

Tue August 20 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue August 20 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue August 20 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed August 21 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed August 21 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed August 21 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

Morning Flow Yoga with Mayte

Thu August 22 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu August 22 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Mat Pilates with Kylie

Mon August 26 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Mindful Movement with Margaret

Mon August 26 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Morning Flow Yoga with Mayte

Tue August 27 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue August 27 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue August 27 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed August 28 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed August 28 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed August 28 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

Morning Flow Yoga with Mayte

Thu August 29 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu August 29 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

September 2019

Mat Pilates with Kylie

Mon September 2 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Mindful Movement with Margaret

Mon September 2 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Morning Flow Yoga with Mayte

Tue September 3 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue September 3 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue September 3 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed September 4 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed September 4 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed September 4 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

Morning Flow Yoga with Mayte

Thu September 5 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu September 5 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Mindful Movement with Margaret

Mon September 9 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Morning Flow Yoga with Mayte

Tue September 10 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue September 10 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue September 10 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Yoga Foundations with Garth

Wed September 11 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed September 11 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

Morning Flow Yoga with Mayte

Thu September 12 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu September 12 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Acupressure for Late Pregnancy + Birth

Sat September 14 @ 15:00 - 17:00
|Recurring Event (See all)

One event on Sat September 14, 2019 at 3:00pm

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map

Due to the great response we had from our previous Acupressure in Late Pregnancy and Birth course, we have organised two new dates! Secure your tickets now to avoid missing out July 13th (Saturday) September 14th (Saturday) What to Expect: - An interactive hands-on course for pregnant women and their birth partners - Learn the insights of Chinese medicine to support your birthing experience - Encourages active partner connection - Empower yourself and your partner with real skills and tools…

Find out more »

Mindful Movement with Margaret

Mon September 16 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Morning Flow Yoga with Mayte

Tue September 17 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue September 17 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue September 17 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

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Yoga Foundations with Garth

Wed September 18 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed September 18 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

Morning Flow Yoga with Mayte

Thu September 19 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

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Gentle Flow Yoga with Mayte

Thu September 19 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Mindful Movement with Margaret

Mon September 23 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

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Morning Flow Yoga with Mayte

Tue September 24 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue September 24 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue September 24 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Yoga Foundations with Garth

Wed September 25 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Yoga Foundations with Garth

Wed September 25 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

Find out more »

Morning Flow Yoga with Mayte

Thu September 26 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu September 26 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

October 2019

Morning Flow Yoga with Mayte

Tue October 1 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue October 1 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Yoga Foundations with Garth

Wed October 2 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »
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