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64 West Street, North Sydney

+ Google Map
64 West Street
North Sydney, NSW 2060 Australia
0299227874 http://www.weststreetwellbeing.com.au/

May 2019

Morning Flow Yoga with Mayte

Tue May 21 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue May 21 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue May 21 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed May 22 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed May 22 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Micro-Cosmic Orbit: Energy Cultivation Course

Wed May 22 @ 19:00 - 20:30
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until Thu May 30, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map

Master Your Own Energy Cultivation If you're feeling overwhelmed or just in need of more energy, then this course is for you! Course Details This four-session program focuses on energy cultivation theory and practice. ​ During the course you will learn how to: ​- Transform stress into vitality - Bring energy into your body - Activate, absorb and store energy - Enhance your digestive, nervous and immune systems. ​ The course involves deep breathing exercises and guided meditation to activate the…

Find out more »

Morning Flow Yoga with Mayte

Thu May 23 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu May 23 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Light + Sound Transmission with Julia

Thu May 23 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

Find out more »

Stretch & Meditate with Margaret

Mon May 27 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Mat Pilates with Kylie

Mon May 27 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Morning Flow Yoga with Mayte

Tue May 28 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue May 28 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue May 28 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed May 29 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed May 29 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Micro-Cosmic Orbit: Energy Cultivation Course

Wed May 29 @ 19:00 - 20:30
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until Thu May 30, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map

Master Your Own Energy Cultivation If you're feeling overwhelmed or just in need of more energy, then this course is for you! Course Details This four-session program focuses on energy cultivation theory and practice. ​ During the course you will learn how to: ​- Transform stress into vitality - Bring energy into your body - Activate, absorb and store energy - Enhance your digestive, nervous and immune systems. ​ The course involves deep breathing exercises and guided meditation to activate the…

Find out more »

Morning Flow Yoga with Mayte

Thu May 30 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu May 30 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Light + Sound Transmission with Julia

Thu May 30 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

Find out more »

June 2019

Stretch & Meditate with Margaret

Mon June 3 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Mat Pilates with Kylie

Mon June 3 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Morning Flow Yoga with Mayte

Tue June 4 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue June 4 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue June 4 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed June 5 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed June 5 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Morning Flow Yoga with Mayte

Thu June 6 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu June 6 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Light + Sound Transmission with Julia

Thu June 6 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

Find out more »

Stretch & Meditate with Margaret

Mon June 10 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Mat Pilates with Kylie

Mon June 10 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Morning Flow Yoga with Mayte

Tue June 11 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue June 11 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue June 11 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed June 12 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed June 12 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Morning Flow Yoga with Mayte

Thu June 13 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu June 13 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Light + Sound Transmission with Julia

Thu June 13 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

Find out more »

Stretch & Meditate with Margaret

Mon June 17 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Mat Pilates with Kylie

Mon June 17 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Morning Flow Yoga with Mayte

Tue June 18 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue June 18 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue June 18 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed June 19 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed June 19 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Morning Flow Yoga with Mayte

Thu June 20 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu June 20 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Light + Sound Transmission with Julia

Thu June 20 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

Find out more »

Confident Birthing Workshop- June 2019

Sat June 22 @ 15:00 - 17:00
64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
FREE

Due to the great response from our previous Confident Birthing Workshop, we've organised another in June.  This free workshop is run by several experienced and passionate birthing professionals with the aim to teach expecting mothers and birthing partners various tools and tips for maximizing confidence during birth. Other topics that will be discussed include; options for labor, effective support strategies and various ways to support yourself/your partner during prenatal and postnatal stages. Time is allowed for question and answers. *please register…

Find out more »

Stretch & Meditate with Margaret

Mon June 24 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Mat Pilates with Kylie

Mon June 24 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Morning Flow Yoga with Mayte

Tue June 25 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue June 25 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue June 25 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed June 26 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed June 26 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Morning Flow Yoga with Mayte

Thu June 27 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu June 27 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Light + Sound Transmission with Julia

Thu June 27 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

Find out more »

July 2019

Stretch & Meditate with Margaret

Mon July 1 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Mat Pilates with Kylie

Mon July 1 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Morning Flow Yoga with Mayte

Tue July 2 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue July 2 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue July 2 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed July 3 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed July 3 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Morning Flow Yoga with Mayte

Thu July 4 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu July 4 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Light + Sound Transmission with Julia

Thu July 4 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

Find out more »

Stretch & Meditate with Margaret

Mon July 8 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Mat Pilates with Kylie

Mon July 8 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Morning Flow Yoga with Mayte

Tue July 9 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue July 9 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue July 9 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed July 10 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed July 10 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Morning Flow Yoga with Mayte

Thu July 11 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu July 11 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Light + Sound Transmission with Julia

Thu July 11 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

Find out more »

Stretch & Meditate with Margaret

Mon July 15 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

Find out more »

Mat Pilates with Kylie

Mon July 15 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Morning Flow Yoga with Mayte

Tue July 16 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue July 16 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue July 16 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

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Mat Pilates with Kylie

Wed July 17 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

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Yoga Foundations with Garth

Wed July 17 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

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Morning Flow Yoga with Mayte

Thu July 18 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

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Gentle Flow Yoga with Mayte

Thu July 18 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

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Light + Sound Transmission with Julia

Thu July 18 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

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Stretch & Meditate with Margaret

Mon July 22 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

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Mat Pilates with Kylie

Mon July 22 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Morning Flow Yoga with Mayte

Tue July 23 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Tue July 23 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue July 23 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

Find out more »

Mat Pilates with Kylie

Wed July 24 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Yoga Foundations with Garth

Wed July 24 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

Find out more »

Morning Flow Yoga with Mayte

Thu July 25 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu July 25 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »
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