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Margaret Dunn

0414 631562||https://www.facebook.com/becominglifearts/
Stretch and Meditate

Margaret Dunn – Becoming LifeArts – Wellbeing for Life

Margaret is a qualified Yoga teacher and Meditation teacher. Through her years of practice she knows how to guide participants carefully and expertly through a range of healthful stretches and exercises without danger of discomfort or injury.

Margarets Mindful Movements classes teaches  a combination of stretching, breath awareness. This class is for anyone wanting to build strength, flexibility and body awareness and all the benefits of improved breathing and mindfulness.

The meditation practice that Margaret shares is simple & highly effective, so much so that you are likely to experience its effects from only one session.  It is, however, not easy; regular practice stimulates wondrous personal growth, but it relies on a sincere seeking heart, & a commitment to a practice that is somewhat counter-cultural in today’s world. Beginner meditation classes will leave you feeling more open, tall, calm, focused and energised.

Contact Margaret on 0414 631 562 

Prices: $20/class or 4 classes for $60

July 2018

Early Birds Stretch & Meditate with Margaret Dunn

July 23 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until December 31, 2018

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
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$20

Earlybirds - Stretch & Meditate Wake up on Mondays with 30 minutes of stretching to enliven the body, followed by 30 minutes of meditation; gets you off to a wonderful week. If you have any questions please call Margaret on 0414 631 562. We look forward to seeing you for your class. Multi class passes available at a reduced rate. Please ask Margaret.

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Stretch and Move with Margaret Dunn

July 23 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 31, 2018

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
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$20

Safe stretching & movement for those who prefer a gentle yet effective physical routine. Ideal for all fitness levels; people new or returning to exercise, people recovering from illness or injury, & older people will find this class ideal.  People who train regularly will also derive benefit as function is enhanced through balancing strength & flexibility If you have any questions please call Margaret on 0414 631 562.

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Mindful @ Midday with Margaret Dunn

July 23 @ 12:00 - 12:45
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until December 31, 2018

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
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$20

Spend 45 minutes at midday refreshing the body, mind & spirit using stretching, mindful movement, & meditation. We will also look at lifestyle, mindfully considering nutrition, rest, & recreation. We look forward to seeing you

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