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August 2019

Penny’s Hatha Yoga

Sat August 24 @ 09:30 - 10:30
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until Tue December 31, 2019

An event every week that begins at 09:30 on Saturday, repeating until Tue December 31, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Come and experience the wonder of Yoga at the beautiful West Street Wellbeing North Sydney Yoga Studio. Experienced and much loved Yoga teacher Penny Kidd is now teaching Hatha Yoga classes every week. Penny teaches Hatha Yoga with a varying pace depending on who is in the class. Mats and any props used are provided at the studio but you are also welcome to bring your own. Bookings are made by direct contact with Penny, so if you would like to come and…

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Mat Pilates with Kylie

Mon August 26 @ 07:30 - 08:30
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

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Mindful Movement with Margaret

Mon August 26 @ 10:00 - 11:00
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mindful Movement with Margaret Start your Mondays right with 30 minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

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Penny’s Yoga for Children

Mon August 26 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio. Penny's Yoga for Kids runs over a 9 week term. These classes are aimed at children aged 7-12years with varying levels of fitness/yoga experience. Penny's background in the performing arts promises creativity in the space. Her connection with kids comes naturally and she creates a safe environment for them to open up and be their very self. She also encourages students…

Find out more »

Penny’s Hatha Yoga

Mon August 26 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Thursday, repeating until Tue December 31, 2019

An event every week that begins at 09:30 on Saturday, repeating until Tue December 31, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Come and experience the wonder of Yoga at the beautiful West Street Wellbeing North Sydney Yoga Studio. Experienced and much loved Yoga teacher Penny Kidd is now teaching Hatha Yoga classes every week. Penny teaches Hatha Yoga with a varying pace depending on who is in the class. Mats and any props used are provided at the studio but you are also welcome to bring your own. Bookings are made by direct contact with Penny, so if you would like to come and…

Find out more »

Morning Flow Yoga with Mayte

Tue August 27 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

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Gentle Flow Yoga with Mayte

Tue August 27 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Daoist Self Healing Class with Mayte

Tue August 27 @ 12:00 - 13:00
|Recurring Event (See all)

An event every week that begins at 17:00 on Friday, repeating until Sat September 28, 2019

An event every week that begins at 12:00 on Tuesday, repeating until Sat September 28, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

More Than Just A Meditation Class! Daoist Self healing is a practice is suitable for all people who wish to address health, personal, spiritual and leadership goals, through a mix of meditation techniques You can achieve high levels of vibration and self-awareness to improve your lifestyle transformation, balancing and rejuvenating your mind and body. This class is an integration of ancient wisdom and methodologies aimed at developing your spirituality and coaching you towards self-connectedness and fulfillment.  

Find out more »

Penny’s Yoga for Children

Tue August 27 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio. Penny's Yoga for Kids runs over a 9 week term. These classes are aimed at children aged 7-12years with varying levels of fitness/yoga experience. Penny's background in the performing arts promises creativity in the space. Her connection with kids comes naturally and she creates a safe environment for them to open up and be their very self. She also encourages students…

Find out more »

Hatha Yoga & Meditation with Jeremy- Bookings Essential

Tue August 27 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

*This class requires prior booking via phone or email- contact details below Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

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Mat Pilates with Kylie

Wed August 28 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

Find out more »

Recharge Yoga with Mayte

Wed August 28 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday and Friday, repeating until Fri November 29, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating until Fri November 29, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

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Yoga Foundations with Garth

Wed August 28 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Yoga Foundations With the beginner in mind, this class is focused on developing your practice no matter where you're at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability. As a Teacher, my intention is simply to help you feel more confident and energized in your body.    

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Recharge Yoga with Mayte

Wed August 28 @ 18:15 - 19:15
|Recurring Event (See all)

An event every week that begins at 6:15pm on Wednesday and Friday, repeating until Sat November 30, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating indefinitely

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

Find out more »

Morning Flow Yoga with Mayte

Thu August 29 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu August 29 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Penny’s Yoga for Children

Thu August 29 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio. Penny's Yoga for Kids runs over a 9 week term. These classes are aimed at children aged 7-12years with varying levels of fitness/yoga experience. Penny's background in the performing arts promises creativity in the space. Her connection with kids comes naturally and she creates a safe environment for them to open up and be their very self. She also encourages students…

Find out more »

Penny’s Hatha Yoga

Thu August 29 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Thursday, repeating until Tue December 31, 2019

An event every week that begins at 09:30 on Saturday, repeating until Tue December 31, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Come and experience the wonder of Yoga at the beautiful West Street Wellbeing North Sydney Yoga Studio. Experienced and much loved Yoga teacher Penny Kidd is now teaching Hatha Yoga classes every week. Penny teaches Hatha Yoga with a varying pace depending on who is in the class. Mats and any props used are provided at the studio but you are also welcome to bring your own. Bookings are made by direct contact with Penny, so if you would like to come and…

Find out more »

Recharge Yoga with Mayte

Fri August 30 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday and Friday, repeating until Fri November 29, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating until Fri November 29, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

Find out more »

Daoist Self Healing Class with Mayte

Fri August 30 @ 17:00 - 18:00
|Recurring Event (See all)

An event every week that begins at 17:00 on Friday, repeating until Sat September 28, 2019

An event every week that begins at 12:00 on Tuesday, repeating until Sat September 28, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

More Than Just A Meditation Class! Daoist Self healing is a practice is suitable for all people who wish to address health, personal, spiritual and leadership goals, through a mix of meditation techniques You can achieve high levels of vibration and self-awareness to improve your lifestyle transformation, balancing and rejuvenating your mind and body. This class is an integration of ancient wisdom and methodologies aimed at developing your spirituality and coaching you towards self-connectedness and fulfillment.  

Find out more »
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