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May 2019

Penny’s Yoga for Children

Mon May 20 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio. Penny's Yoga for Kids runs over a 9 week term. These classes are aimed at children aged 7-12years with varying levels of fitness/yoga experience. Penny's background in the performing arts promises creativity in the space. Her connection with kids comes naturally and she creates a safe environment for them to open up and be their very self. She also encourages students…

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Penny’s Hatha Yoga

Mon May 20 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Thursday, repeating until Tue December 31, 2019

An event every week that begins at 09:30 on Saturday, repeating until Tue December 31, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Come and experience the wonder of Yoga at the beautiful West Street Wellbeing North Sydney Yoga Studio. Experienced and much loved Yoga teacher Penny Kidd is now teaching Hatha Yoga classes every week. Penny teaches Hatha Yoga with a varying pace depending on who is in the class. Mats and any props used are provided at the studio but you are also welcome to bring your own. Bookings are made by direct contact with Penny, so if you would like to come and…

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Morning Flow Yoga with Mayte

Tue May 21 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

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Gentle Flow Yoga with Mayte

Tue May 21 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Penny’s Yoga for Children

Tue May 21 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio. Penny's Yoga for Kids runs over a 9 week term. These classes are aimed at children aged 7-12years with varying levels of fitness/yoga experience. Penny's background in the performing arts promises creativity in the space. Her connection with kids comes naturally and she creates a safe environment for them to open up and be their very self. She also encourages students…

Find out more »

Hatha Yoga & Meditation with Jeremy

Tue May 21 @ 19:15 - 20:15
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until Wed September 25, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Hatha Yoga & Meditation: In this class Jeremy combines posture, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. This class is for all levels of yogis and meditators. *Class pass available (x9) for $150.

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Mat Pilates with Kylie

Wed May 22 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Wed September 4, 2019

An event every week that begins at 06:30 on Wednesday, repeating until Thu September 5, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Mat Pilates: This class is beneficial in improving muscular endurance and increasing core strength, posture and flexibility. This style of Pilates works the mind and body as it requires mental focus with an emphasis on the quality of movement. All levels of fitness welcome. *If you have any questions about this class, contact Kylie directly on her details below.  

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Recharge Yoga with Mayte

Wed May 22 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday and Friday, repeating until Sat November 30, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating until Thu November 28, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

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Yoga Foundations with Garth

Wed May 22 @ 14:00 - 15:00
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until Thu October 31, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Yoga Foundations is a class designed with the beginner in mind. Garths class is focused on developing your practice no matter where you are at. The goal of Yoga is not to tie yourself into a pretzel, but rather too nurture a deeper relationship with your body and mind, and in turn helping you build greater strength, flexibility and stability. As a teacher, my intention is simply to help you feel more confident and energised. Please get in contact with…

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Recharge Yoga with Mayte

Wed May 22 @ 17:45 - 18:45
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday and Friday, repeating until Sat November 30, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating until Thu November 28, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

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Micro-Cosmic Orbit: Energy Cultivation Course

Wed May 22 @ 19:00 - 20:30
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until Thu May 30, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map

Master Your Own Energy Cultivation If you're feeling overwhelmed or just in need of more energy, then this course is for you! Course Details This four-session program focuses on energy cultivation theory and practice. ​ During the course you will learn how to: ​- Transform stress into vitality - Bring energy into your body - Activate, absorb and store energy - Enhance your digestive, nervous and immune systems. ​ The course involves deep breathing exercises and guided meditation to activate the…

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Morning Flow Yoga with Mayte

Thu May 23 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow Yoga with Mayte

Thu May 23 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Light + Sound Transmission with Julia

Thu May 23 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until Fri September 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$25

Light and Sound Transmission: If you are interested in accelerating your spiritual evolvement, and are keen to work with powerful divine energy for clearing your energy field, releasing karma and upgrading your energy, chakras, meridian lines right through to the cellular level and DNA then these meditation groups are for you! Julia is very passionate about her teachings and loves meeting new people. Come as you are, or bring along some friends. Contact Julia on her details below to secure…

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Penny’s Yoga for Children

Thu May 23 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio. Penny's Yoga for Kids runs over a 9 week term. These classes are aimed at children aged 7-12years with varying levels of fitness/yoga experience. Penny's background in the performing arts promises creativity in the space. Her connection with kids comes naturally and she creates a safe environment for them to open up and be their very self. She also encourages students…

Find out more »

Penny’s Hatha Yoga

Thu May 23 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Thursday, repeating until Tue December 31, 2019

An event every week that begins at 09:30 on Saturday, repeating until Tue December 31, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Come and experience the wonder of Yoga at the beautiful West Street Wellbeing North Sydney Yoga Studio. Experienced and much loved Yoga teacher Penny Kidd is now teaching Hatha Yoga classes every week. Penny teaches Hatha Yoga with a varying pace depending on who is in the class. Mats and any props used are provided at the studio but you are also welcome to bring your own. Bookings are made by direct contact with Penny, so if you would like to come and…

Find out more »

Recharge Yoga with Mayte

Fri May 24 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday and Friday, repeating until Sat November 30, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating until Thu November 28, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

Find out more »

Recharge Yoga with Mayte

Fri May 24 @ 17:45 - 18:45
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday and Friday, repeating until Sat November 30, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating until Thu November 28, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

Find out more »

Penny’s Hatha Yoga

Sat May 25 @ 09:30 - 10:30
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until Tue December 31, 2019

An event every week that begins at 09:30 on Saturday, repeating until Tue December 31, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Come and experience the wonder of Yoga at the beautiful West Street Wellbeing North Sydney Yoga Studio. Experienced and much loved Yoga teacher Penny Kidd is now teaching Hatha Yoga classes every week. Penny teaches Hatha Yoga with a varying pace depending on who is in the class. Mats and any props used are provided at the studio but you are also welcome to bring your own. Bookings are made by direct contact with Penny, so if you would like to come and…

Find out more »

Stretch & Meditate with Margaret

Mon May 27 @ 06:30 - 07:30
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating until Mon September 23, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Early birds Stretch & Meditate Wake up on Mondays with 30minutes of stretching to enliven the body, followed by 20 minutes of meditation. This combination will reset both your body and mind, and give you the foundations to have achieve a wonderful week ahead. If you have any questions please call Margaret on her details below. We look forward to seeing you for your class. *Multi class passes available at a reduced rate. Please ask Margaret.

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