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March 2019

Good Morning MAYOGA with Mayte Miguelez

Tue March 26 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

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Gentle Flow MAYOGA with Mayte Miguelez

Tue March 26 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Penny’s Yoga for Children

Tue March 26 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio.  Penny’s Yoga for kids is run over a 9 week term, commencing Feb 04th and is aimed at children 7-12years.  Penny’s background in the performing arts promises creativity in the space. Her connection with kids coms naturally and she creates a safe space for them to open up and be themselves. She encourages students to connect with their true essence, and…

Find out more »

Yin Yoga with Kat Zonta

Tue March 26 @ 17:30 - 18:30
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Kat's 60 minute Ying Yoga is a breath focused, restorative class aimed at relaxing the body, quieting the mind and increasing circulation and flexibility. Yin Yoga is based on the concept of Yin and Yang - opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissue (tendons, ligaments, fascia) are Yin. A Yin yoga class usually consists of a series of long-held,…

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The Microcosmic Orbit Course

Tue March 26 @ 19:00
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until Wed March 27, 2019

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$150

Master your own Energy Cultivation If you’re feeling stressed, overwhelmed or just in need of more energy, then this course if for you! Course Details: This four-session program focuses on energy cultivation. The course involves deep breathing exercises, meditation, concentration techniques, and yoga practice to activate the Microcosmic orbit in your body and guide the flow of chi along your meridians, working with your organs to enhance their individual energies. During the course you will learn how transform stress into vitality,  bring energy into your body,…

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Recharge Afternoon MAYOGA with Mayte Miguelez

Wed March 27 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday and Friday, repeating until Fri February 1, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating indefinitely

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

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Recharge Afternoon MAYOGA with Mayte Miguelez

Wed March 27 @ 17:45 - 18:45
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday and Friday, repeating until Fri February 1, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating indefinitely

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

Find out more »

Good Morning MAYOGA with Mayte Miguelez

Thu March 28 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow MAYOGA with Mayte Miguelez

Thu March 28 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Penny’s Yoga for Children

Thu March 28 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio.  Penny’s Yoga for kids is run over a 9 week term, commencing Feb 04th and is aimed at children 7-12years.  Penny’s background in the performing arts promises creativity in the space. Her connection with kids coms naturally and she creates a safe space for them to open up and be themselves. She encourages students to connect with their true essence, and…

Find out more »

Penny’s Hatha Yoga

Thu March 28 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Thursday, repeating until Tue December 31, 2019

An event every week that begins at 09:30 on Saturday, repeating until Tue December 31, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Come and experience the wonder of Yoga at the beautiful West Street Wellbeing North Sydney Yoga Studio. Experienced and much loved Yoga teacher Penny Kidd is now teaching classes every week. Yoga Style Penny teaches Hatha Yoga with a varying pace depending on who is in the class. Mats and any props used are provided at the studio but you are also welcome to bring your own. Read more about Penny Kidd Yoga here. Bookings are made by direct contact with Penny.…

Find out more »

Recharge Afternoon MAYOGA with Mayte Miguelez

Fri March 29 @ 12:30 - 13:30
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday and Friday, repeating until Fri February 1, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating indefinitely

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

Find out more »

Recharge Afternoon MAYOGA with Mayte Miguelez

Fri March 29 @ 17:45 - 18:45
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday and Friday, repeating until Fri February 1, 2019

An event every week that begins at 12:30 on Wednesday and Friday, repeating indefinitely

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Transform Stress Into Vitality! Busy? Slow down and nourish yourself. Connect with your breath, body, and mind and recharge with More Aware YOGA. A perfect respite to counter the bustling activity of the workday. This session is like a moving meditation. Not only does it allow you to exercise every major muscle group in the body, but it also allows you to connect with your breath, body, and mind and recharge for the rest of the day ahead, or to end the…

Find out more »

Penny’s Hatha Yoga

Sat March 30 @ 09:30 - 10:30
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Thursday, repeating until Tue December 31, 2019

An event every week that begins at 09:30 on Saturday, repeating until Tue December 31, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Come and experience the wonder of Yoga at the beautiful West Street Wellbeing North Sydney Yoga Studio. Experienced and much loved Yoga teacher Penny Kidd is now teaching classes every week. Yoga Style Penny teaches Hatha Yoga with a varying pace depending on who is in the class. Mats and any props used are provided at the studio but you are also welcome to bring your own. Read more about Penny Kidd Yoga here. Bookings are made by direct contact with Penny.…

Find out more »

April 2019

Penny’s Yoga for Children

Mon April 1 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio.  Penny’s Yoga for kids is run over a 9 week term, commencing Feb 04th and is aimed at children 7-12years.  Penny’s background in the performing arts promises creativity in the space. Her connection with kids coms naturally and she creates a safe space for them to open up and be themselves. She encourages students to connect with their true essence, and…

Find out more »

Penny’s Hatha Yoga

Mon April 1 @ 18:00 - 19:00
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Thursday, repeating until Tue December 31, 2019

An event every week that begins at 09:30 on Saturday, repeating until Tue December 31, 2019

West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Come and experience the wonder of Yoga at the beautiful West Street Wellbeing North Sydney Yoga Studio. Experienced and much loved Yoga teacher Penny Kidd is now teaching classes every week. Yoga Style Penny teaches Hatha Yoga with a varying pace depending on who is in the class. Mats and any props used are provided at the studio but you are also welcome to bring your own. Read more about Penny Kidd Yoga here. Bookings are made by direct contact with Penny.…

Find out more »

Good Morning MAYOGA with Mayte Miguelez

Tue April 2 @ 06:15 - 07:15
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.  Exercises may be adapted to all levels. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect…

Find out more »

Gentle Flow MAYOGA with Mayte Miguelez

Tue April 2 @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Stretch, Breathe, Restore. Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect feel new energy through your body, mind and spirit. This gentle practice includes mindful movement, postures, breath work, and meditation. Each class will have a different theme to increase vitality. Exercises can be adapted to all…

Find out more »

Penny’s Yoga for Children

Tue April 2 @ 16:15 - 17:15
|Recurring Event (See all)
School Holidays
West Street Wellbeing, 64 West Street
North Sydney, NSW 2060 Australia
$9 – $170

Come and experience the wonder of Yoga for Children at the beautiful West Street Wellbeing North Sydney Yoga Studio.  Penny’s Yoga for kids is run over a 9 week term, commencing Feb 04th and is aimed at children 7-12years.  Penny’s background in the performing arts promises creativity in the space. Her connection with kids coms naturally and she creates a safe space for them to open up and be themselves. She encourages students to connect with their true essence, and…

Find out more »

Yin Yoga with Kat Zonta

Tue April 2 @ 17:30 - 18:30
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

64 West Street, North Sydney, 64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
$20

Kat's 60 minute Ying Yoga is a breath focused, restorative class aimed at relaxing the body, quieting the mind and increasing circulation and flexibility. Yin Yoga is based on the concept of Yin and Yang - opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissue (tendons, ligaments, fascia) are Yin. A Yin yoga class usually consists of a series of long-held,…

Find out more »
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