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Yin Yoga with Kat Zonta

Tue March 12 @ 17:30 - 18:30

|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

$20

Kat’s 60 minute Ying Yoga is a breath focused, restorative class aimed at relaxing the body, quieting the mind and increasing circulation and flexibility.

Yin Yoga is based on the concept of Yin and Yang – opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissue (tendons, ligaments, fascia) are Yin.

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues and help to really stretch tight muscles and improve flexibility. 

Details

Date:
Tue March 12
Time:
17:30 - 18:30
Cost:
$20
Event Category:
Event Tags:

Organiser

Kat Zonta
Email:
stabileyoga@gmail.com
Website:
https://www.instagram.com/stabileyoga/

Venue

64 West Street, North Sydney
64 West Street
North Sydney, NSW 2060 Australia
+ Google Map
Phone:
0299227874
Website:
http://www.weststreetwellbeing.com.au/