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Yoga Foundations with Garth
Wed September 4 @ 14:00 - 15:00
An event every week that begins at 2:00pm on [day], repeating until Sat December 28, 2019
With the beginner in mind, this class is focused on developing your practice no matter where you’re at . The goal of Yoga is not to tie your-self into a pretzel but rather nurture a deeper relationship with your body and mind; helping to build grater flexibility, strength and stability.
As a Teacher, my intention is simply to help you feel more confident and energized in your body.