Good Morning MAYOGA with Mayte Miguelez
Tue December 24 @ 06:15 - 07:15
An event every week that begins at 6:15am on Tuesday and Thursday, repeating indefinitely
Start your day on a balanced high with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality.
Exercises may be adapted to all levels.
Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. These sessions weave a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed. Expect to be feel new energy through your body, mind and spirit.