5 Amazing Benefits of MaYoga

MAYOGA is more than just Yoga… It is MORE AWARE Yoga, where you learn and feel each movement, each breath, each gesture and the purpose of each sound. MaYoga practices use a blend of techniques beyond traditional yoga to incorporate Tao meditation and manual-etheric movements. MAYOGA practice provides a physical, emotional, spiritual and mental workout […]

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MaYoga – More Than Just Yoga

Connecting the Heart with the Brain. MaYoga was born out many life stories which highlighted the dis-connection, mainly of heart and brain in humanity, and the emotional and physical impact this has on humans and the planet as a whole. One of these stories took place in 2010, shortly after the devastating earthquake in Chile […]

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Pregnancy Yoga by Michelle Papa

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” – Osho Welcome the weekend with an hour of relaxation, conscious movement with the breath, as you immerse yourself in yoga practice suitable for all trimesters. A special […]

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Woman feeling great after doing Yoga

What are the benefits of Yoga?

We all know Yoga is good for us but what are the real benefits of Yoga? To answer that question properly would take a many thousand word essay, but to encapsulate in a nutshell – here are the top 3 answers we hear from our students: It improves flexibility and offers whole body muscle stretching […]

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What Is Yin Yoga?

Yin Yoga If you haven’t yet tried Yin Yoga you owe it to yourself to give it a go, the feeling that you are left with after you have gone through a Yin Yoga session is amazing! What is Yin Yoga? To explain Yin Yoga you first need a basic understanding of the concepts of […]

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