Treating Mastitis At Home

Written by, Dr. Rochelle Hammond  (Acupuncture TCM) The companion article to this blog (Breastfeeding, Post Natal Care and Lactogenic Foods) has been published on the West St Wellbeing blog. Together they are intended as a brief guide to breastfeeding and treatment of common issues such as poor milk production and painful breast with at home […]

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The Mood Repair Pantry

Written by Chantelle Van Der Weyden  Can you relate to any of the following? Low mood, chronic stress, brain fog, memory loss, an inability to concentrate, irritability, feelings of overwhelm, hopelessness, a racing mind, ruminating thoughts, lack of motivation, insomnia. You are not alone! A whopping 1.1 billion people worldwide experience symptoms just like these. […]

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