The Mood Repair Pantry

Written by Chantelle Van Der Weyden  Can you relate to any of the following? Low mood, chronic stress, brain fog, memory loss, an inability to concentrate, irritability, feelings of overwhelm, hopelessness, a racing mind, ruminating thoughts, lack of motivation, insomnia. You are not alone! A whopping 1.1 billion people worldwide experience symptoms just like these. […]

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Turmeric: The Ultimate Mood Food

Is Turmeric really the Ultimate Mood Food? By Chantelle van der Weyden, Clinical Nutritionist and Naturopath   Turmeric has been in its heyday for quite some time now and its actions as a powerful anti-inflammatory and antioxidant are well established (1).  Perhaps a little less known is the effect turmeric may have on mental health, […]

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